London Broil with Mushrooms Sauteed in Red Wine Recipe

Looking for an easy London Broil with Mushrooms sauteed in red wine recipe? Learn how to make London Broil with Mushrooms sauteed in red wine using healthy ingredients.


Submitted by nolesbaseballfan

Makes 3 servings



Cooking Time = 60 Minutes This recipe can be multiplied by 2, 3, 4, 5. This recipe is easily multiplied but steaks should be no more than about 1.5 Lbs. Leftovers are great. Use them in Philly Cheese Steaks!

Recipe Ingredients for London Broil with Mushrooms sauteed in red wine

1/2 tsp grapeseed oil
5 cups mushrooms
1/2 cup shallot
3 tbsp wine, table, red
6 tbsp beef broth
1 tbsp pure maple syrup
1 dash fresh ground black pepper
1/2 tbsp unsalted butter
1 lb lean steak
1/8 tsp salt
1 dash fresh ground black pepper

Recipe Directions for London Broil with Mushrooms sauteed in red wine

  1. Preheat the oven to 400°F.

  2. Place a 12 inch non-stick skillet in the oven for about ten minutes. Remove and add the grapeseed oil to the pan and swirl to coat the pan well. Add the mushrooms and shallots and toss until well blended. Return the pan to the oven. Check the mushrooms about every 5 minutes and toss well. Stir with a wooden spatula, if necessary.

  3. After about 15 minutes, the mushrooms will be well browned. Add the red wine, beef stock, maple syrup, pepper and butter. Toss well and return to the oven. Cook for another ten minutes, to reduce the liquid by about half. Remove the pan and set aside.

  4. Place a 12 inch non-stick grill pan or skillet in the oven at 400°F. Heat for about ten minutes. While it is heating, carefully sprinkle 1/2 of the 1/8 teaspoon of salt across the top of the steak. Grind black pepper across the top. When the grill pan is hot, place the steak in, seasoned side down. Return the grill pan to the oven.

  5. Before turning the steak, sprinkle the remaining salt over the top.

  6. Rare steak takes about 8 minutes of the first side and 6 minutes after the turn.

  7. Medium rare steak takes about 12 minutes of the first side and 8 minutes after the turn.

  8. Remove the steak from the oven and turn the oven off. Place the pan with the mushrooms back in the oven. Place the steak on a cutting board and allow it to rest for 3 ? 5 minutes.

  9. When ready to carve, slice the beef very thin, cutting across the grain.

  10. Serve over Garlic Mashed Potatoes and top with 1/3 of the sautéed mushrooms.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 349.4g
Amount Per Serving
Calories
435
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
304mg
13%
Potassium
1332mg
38%
Total Carbohydrates
12.7g
4%
Sugars
4.1g
Protein
50.0g
Vitamin A 8% Vitamin C 10%
Calcium 3% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Contains alcohol
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