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London Broil Marinade Recipe

Looking for an easy London Broil Marinade recipe? Learn how to make London Broil Marinade using healthy ingredients.


Submitted by bfly1113

Makes 8 servings



Zesty marinade for London Broil.. Could be used on any steak.

Recipe Ingredients for London Broil Marinade

1 clove garlic, minced
1 teaspoon salt
3 tablespoons soy sauce
1 tablespoon ketchup
1 tablespoon vegetable oil
1/2 teaspoon ground black pepper
1/2 teaspoon dried oregano
1/4 cup lemon juice

Recipe Directions for London Broil Marinade

  1. In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.

  2. Score both sides of the meat, diamond cut, about 1/8 inch deep.

  3. Rub garlic mixture into both sides of the meat.

  4. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.

  5. Preheat an outdoor grill or Broiler for high heat, and lightly oil grate.

  6. Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Categories

Marinade

Nutrition Facts
Serving Size 18.6g
Amount Per Serving
Calories
23
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
650mg
27%
Potassium
34mg
1%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
0.5g
Vitamin A 1% Vitamin C 7%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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