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London Broil Ii Recipe

Looking for an easy London Broil II recipe? Learn how to make London Broil II using healthy ingredients.


Submitted by tripbeam9

Makes 4 servings



The marinade is so flavorful you'll skip the steak sauce

Recipe Ingredients for London Broil II

1/2 clove garlic, minced
1/2 teaspoon salt
2 tablespoon soy sauce
1 teaspoons ketchup
1 teaspoons vegetable oil
1/4 teaspoon ground black pepper
1/4 teaspoon dried oregano
2 pounds flank steak

Recipe Directions for London Broil II

  1. In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.

  2. Score both sides of the meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight. Flip meat every few hours.

  3. Preheat an outdoor grill for high heat, and lightly oil grate.

  4. Place meat on the prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.

Categories

Main Dish

Nutrition Facts
Serving Size 238.5g
Amount Per Serving
Calories
457
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
889mg
37%
Potassium
790mg
23%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
63.5g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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