Lomo Saltado (Sauteed Beef) Recipe

Looking for an easy Lomo saltado (Sauteed Beef) recipe? Learn how to make Lomo saltado (Sauteed Beef) using healthy ingredients.


Submitted by maripi

Makes 6 servings



Beef Tenderloin sauteed with Onions, tomatoes, french fries, cilantro and soy sauce,served with white rice.

Recipe Ingredients for Lomo saltado (Sauteed Beef)

2 pounds beef, tenderloin
1/4 cup red wine or burgundy
2 tbsp garlic
2 medium onions,cut in strips
4 tomatoes, seeds removed, pureed in blender
5 potatoes, peeled and cut into strips for frying
1 jalapeno pepper cut into thin strips
1 tablespoon of vinegar
1/2 cup oil
1 tbsp Salt
1 tbsp pepper
1 tbsp parsley,chopped

Recipe Directions for Lomo saltado (Sauteed Beef)

  1. Cut beef into thin strips and marinate in wine for 1 hour,

  2. cook garlic in oil over medium heat and add meat. Reserve the juice.

  3. Add the tomato puree, salt and pepper. Cook a few minutes, add onion, jalapeno strip, parsley and vinegar. Combine the juice from the meat. Fry the potatoes in a separate pan and add to other ingredients. Serve over white rice.

Categories

Main Dish, Central/South American, Saute

Nutrition Facts
Serving Size 487.7g
Amount Per Serving
Calories
612
Calories from Fat
251
% Daily Value*
Total Fat
27.9g
43%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
1280mg
53%
Potassium
1623mg
46%
Total Carbohydrates
37.0g
12%
Dietary Fiber
6.1g
24%
Sugars
6.2g
Protein
50.3g
Vitamin A 15% Vitamin C 85%
Calcium 6% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Contains alcohol
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