Lomo Saltado Recipe

Looking for an easy Lomo Saltado recipe? Learn how to make Lomo Saltado using healthy ingredients.


Submitted by paocesp

Makes 6 servings



From: http://allrecipes.com/Recipe/Peruvian-Lomo-Saltado/Detail.aspx

Recipe Ingredients for Lomo Saltado

2 tbsp vegetable oil
1 pound beef, tri tip sliced 1/8 to 1/4 inch thick
1 tsp salt
1/2 tsp pepper
1 large onion, sliced into strips
3 large tomatoes, peeled, seeded, and sliced into strips
1 chili pepper, yellow preferably Peruvian aji amarillo
1/4 cup white vinegar
1 tbsp soy sauce
2 tablespoons fresh parsley, chopped

Recipe Directions for Lomo Saltado

  1. Prepare the bag of French fries according to package directions.

  2. While the French fries are cooking, heat the oil in a frying pan over medium-high heat. Season the sliced meat with salt and pepper to taste. Fry the meat until just cooked, and the juices begin to release. Remove the meat from the frying pan, then cook the onions, with additional oil if needed, until they are transparent. Stir in the tomato and aji amarillo; cook until the tomato softens. Pour in the vinegar and soy sauce, add the French fries, cover, and cook until the beef is done, about 3 minutes. Season to taste with salt and pepper, and sprinkle with chopped parsley to serve

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 211.3g
Amount Per Serving
Calories
212
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
595mg
25%
Potassium
581mg
17%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.7g
7%
Sugars
3.6g
Protein
24.3g
Vitamin A 18% Vitamin C 25%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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