Local Banana Oat Muffins Recipe

Looking for an easy LoCal Banana Oat Muffins recipe? Learn how to make LoCal Banana Oat Muffins using healthy ingredients.


Submitted by hodgdons5

Makes 12 servings



low sugar, low fat, uses oat flour

Recipe Ingredients for LoCal Banana Oat Muffins

1 1/4 cup old fashioned oats, ground to 1 cup flour
1 tbs baking powder
1/2 tsp baking soda
1/8 tsp salt
3 bananas, mashed
1/4 cup splenda
1/4 cup unsweetened applesauce
1/4 cup egg beaters
1/2 tsp vanilla extract

Recipe Directions for LoCal Banana Oat Muffins

Mix dry ingredients together, mix all other ingredients, then combine together until just moist. Divide into 12 cup muffin tin . Bake 350 degrees for 15-20 minutes (I did 17 min).Muffins will be on the smaller side but very moist and delicious.
Categories

Fruits, Breads, Breakfast, Bake, Sugar-Free

Nutrition Facts
Serving Size 69.9g
Amount Per Serving
Calories
68
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
266mg
8%
Total Carbohydrates
14.2g
5%
Dietary Fiber
1.2g
5%
Sugars
8.1g
Protein
1.5g
Vitamin A 3% Vitamin C 4%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in iron
  • High in phosphorus
  • High in potassium
  •   Bad points
  • Very high in sugar
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