Lobster Sauce Recipe

Looking for an easy Lobster Sauce recipe? Learn how to make Lobster Sauce using healthy ingredients.


Submitted by rasmom

Makes 4 servings



Mixture of recipes I found on the internet. I used it to top salmon and mashed potatoes. Will probably try it with pasta for lunch tomorrow :)

Recipe Ingredients for Lobster Sauce

14 1/2 oz. diced tomatoes
2 tbsp butter
1/2 cup chopped onion
1/4 cup cooking sherry
5 oz. lobster meat
1/2 tsp pepper
1/4 tsp salt
1/4 pint heavy cream

Recipe Directions for Lobster Sauce

  1. Melt butter, add onion and cook until onions are soft. Add ~1 tbps flour to thicken.

  2. Add 1/4 cup sherry. Mix and cook over medium heat.

  3. Add tomatoes and diced lobster meat. Continue to mix and cook over medium heat. Slowly add cream, continuing to mix. Heat well, stirring often, and then lower heat. Keep warm until ready to serve.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 205.1g
Amount Per Serving
Calories
226
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
10.6g
53%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
339mg
14%
Potassium
431mg
12%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.5g
6%
Sugars
3.5g
Protein
9.0g
Vitamin A 30% Vitamin C 24%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
  • Contains alcohol
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