Lobster Salad Recipe

Looking for an easy Lobster Salad recipe? Learn how to make Lobster Salad using healthy ingredients.


Submitted by sailingchef

Makes 2 servings



No mayonnaise to mask the lobster's natural sweetness. Linda Greenlaw recipe.

Recipe Ingredients for Lobster Salad

3 pound lobsters
1/2 cup peas
1/4 cup extra virgin olive oil
1 1/2 tbsp lemon juice
1/2 cup celery, thinly sliced
1 tbsp basil, chopped
1 tsp lemon zest, finely grated
1 ground white pepper
1 cup fresh arugula

Recipe Directions for Lobster Salad

  1. Steam live lobsters about 15 minutes. Using tongs, transfer to a bowl and let cool. Remove claw and tail meat. Cut into 1/2-inch pieces.

  2. Bring salted water to a boil and cook peas about 2 minutes, then plunge them into an ice water bath.

  3. In a bowl, mix the olive oil, lemon juice, celery, basil, and lemon zest. Add the lobster and peas, season with salt and pepper, and toss.

  4. Put 1/2 cup of arugula on each plate, then mound the lobster salad on top. Serve slightly chilled or at room temperature.

Categories

Seafood, Main Dish, American

Nutrition Facts
Serving Size 798.7g
Amount Per Serving
Calories
946
Calories from Fat
281
% Daily Value*
Total Fat
31.2g
48%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
490mg
163%
Sodium
2615mg
109%
Potassium
2620mg
75%
Total Carbohydrates
16.4g
5%
Dietary Fiber
2.6g
10%
Sugars
3.1g
Protein
142.0g
Vitamin A 26% Vitamin C 39%
Calcium 46% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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