Lobio Recipe

Looking for an easy lobio recipe? Learn how to make lobio using healthy ingredients.


Submitted by lfourk

Makes 1 serving



beans with walnuts and cilantro

Recipe Ingredients for lobio

1 serving Dried Pink Beans

Recipe Directions for lobio

boiled beans, chopped walnuts, choppend cilantro, olive oil, spices
Categories

Beans

Nutrition Facts
Serving Size 35.0g
Amount Per Serving
Calories
110
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Total Carbohydrates
22.0g
7%
Dietary Fiber
4.0g
16%
Sugars
1.0g
Protein
7.0g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
22% confidence
B+
  Good points
  • High in dietary fiber
  • High in iron
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