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Lobbio Recipe

Looking for an easy Lobbio recipe? Learn how to make Lobbio using healthy ingredients.


Submitted by tleynzon

Makes 12 servings



Red kideny beans with onions and walnuts

Recipe Ingredients for Lobbio

3 cups red kidney beans, raw
4 tsp olive oil
2 onion, raw

Recipe Directions for Lobbio

  1. Soak and boil beans

  2. Saute onions

  3. Mix beans with onions and crashed walnuts

Categories

Main Dish

Nutrition Facts
Serving Size 65.8g
Amount Per Serving
Calories
176
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
651mg
19%
Total Carbohydrates
30.0g
10%
Dietary Fiber
7.2g
29%
Sugars
1.8g
Protein
10.5g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
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