Loaded Veggie Pasta Sauce Recipe

Looking for an easy Loaded Veggie Pasta Sauce recipe? Learn how to make Loaded Veggie Pasta Sauce using healthy ingredients.


Submitted by yerladyship

Makes 11 servings



This is a hearty a flavorful sauce. You will NEVER use store bought pasta sauce again. Use this sauce in my Loaded Veggie Lasagna.

Recipe Ingredients for Loaded Veggie Pasta Sauce

6 c. eggplant, peeled and small dice
1 c. diced green pepper
1 c. diced red pepper
1 c. diced sweet onion
8 cloves garlic, minced
58 oz. Italian-style stewed tomatoes, undrained and cut up
6 oz Italian tomato paste
2 T. light brown sugar, firmly packed
2 T. Italian seasoning, crushed
1/2 tsp.crushed red pepper

Recipe Directions for Loaded Veggie Pasta Sauce

  1. In a large slow cooker, combine eggplant, peppers, onion, and garlic.

  2. Add undrained tomatoes, tomato paste, brown sugar, Italian seasoning, and red pepper; stir well.

  3. Cover and cook on low for 9-10 hours.

  4. Reserve half the sauce for lasagna serve rest over cooked pasta.

Categories

Vegetables, Main Dish, Slow Cook

Nutrition Facts
Serving Size 243.4g
Amount Per Serving
Calories
76
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
26mg
1%
Potassium
675mg
19%
Total Carbohydrates
15.9g
5%
Dietary Fiber
4.5g
18%
Sugars
9.7g
Protein
2.9g
Vitamin A 36% Vitamin C 70%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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