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Loaded Sweet Potato Soup Recipe

Looking for an easy Loaded Sweet Potato Soup recipe? Learn how to make Loaded Sweet Potato Soup using healthy ingredients.


Submitted by iamacommitmentto

Makes 2 servings



Loaded Sweet Potato Soup (2 servings) *Note- recipe includes bacon and shallots as garnishes but not cheese.

Recipe Ingredients for Loaded Sweet Potato Soup

2 lbs sweet potatoes
3 tablespoons Country Crock
1 1/2 tablespoons flour
3/4 cup chopped yellow onion
2 garlic cloves, minced
2 cups vegetable broth
2 cups low-sodium chicken broth
1/2 cup 1% milk
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon smoked paprika
4 slices turkey bacon
4 tbsp shallots

Recipe Directions for Loaded Sweet Potato Soup

See http://www.howsweeteats.com/2011/10/loaded-baked-sweet-potato-soup/
Categories

Soup

Nutrition Facts
Serving Size 1120.9g
Amount Per Serving
Calories
789
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
1855mg
77%
Potassium
4160mg
119%
Total Carbohydrates
144.8g
48%
Dietary Fiber
19.8g
79%
Sugars
8.1g
Protein
23.7g
Vitamin A 37% Vitamin C 139%
Calcium 34% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in potassium
  • High in vitamin C
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