Loaded Scrambled Eggs Recipe

Looking for an easy Loaded scrambled eggs recipe? Learn how to make Loaded scrambled eggs using healthy ingredients.


Submitted by meglynn423

Makes 1 serving



scrambled egg whites with veggies

Recipe Ingredients for Loaded scrambled eggs

5 tablespoons egg whites
1 medium mushroom
1 slice onion

Recipe Directions for Loaded scrambled eggs

  1. dice all veggies

  2. place egg whites and veggies in bowl

  3. mix with spoon

  4. cook in heated skillet until done

Categories

Vegetables, Breakfast, Brunch, Main Dish, Quick

Nutrition Facts
Serving Size 102.9g
Amount Per Serving
Calories
44
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
127mg
5%
Potassium
194mg
6%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.3g
1%
Sugars
1.2g
Protein
8.9g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sodium
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