Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Loaded Pita Pockets Recipe

Looking for an easy Loaded Pita Pockets recipe? Learn how to make Loaded Pita Pockets using healthy ingredients.


Submitted by naj_msa

Makes 1 serving



307 cal., 8.5 g total fat (2 g sat. fat), 10 mg chol., 621 mg sodium, 46 g carb., 11 g fiber, 21 g pro.

Recipe Ingredients for Loaded Pita Pockets

1/2 cup low-fat cottage cheese
8 g walnut halves, chopped
1 Whole Wheat Pita Pockets Bread
1 small banana

Recipe Directions for Loaded Pita Pockets

307 cal., 8.5 g total fat (2 g sat. fat), 10 mg chol., 621 mg sodium, 46 g carb., 11 g fiber, 21 g pro.
Categories

Cheese, Breakfast

Nutrition Facts
Serving Size 280.8g
Amount Per Serving
Calories
401
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
699mg
29%
Potassium
512mg
15%
Total Carbohydrates
57.9g
19%
Dietary Fiber
8.2g
33%
Sugars
12.8g
Protein
25.5g
Vitamin A 3% Vitamin C 15%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement