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Loaded Oats Recipe

Looking for an easy Loaded Oats recipe? Learn how to make Loaded Oats using healthy ingredients.


Submitted by crashworth

Makes 1 serving



Oatmeal with Pecans and White Chocolate chips

Recipe Ingredients for Loaded Oats

15 3/5 grams Shelled Pecans
1 serving nestle toll house white chocolate chips

Recipe Directions for Loaded Oats

Heat Oats to instruction then add chips and pecans, stir and enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 29.6g
Amount Per Serving
Calories
179
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
73mg
2%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.6g
6%
Sugars
9.5g
Protein
2.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
C-
  Good points
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in saturated fat
  • High in sugar
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