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Loaded Oatmeal Recipe

Looking for an easy Loaded Oatmeal recipe? Learn how to make Loaded Oatmeal using healthy ingredients.


Submitted by richardmcameron

Makes 1 serving



Steel Cut oatmeal with walnuts, blueberries, cinammon and flax

Recipe Ingredients for Loaded Oatmeal

1 serving garden of life raw protein powder
1/4 cup Irish Oatmeal
1 tbsp, ground Flaxseed
0.33 cup Walnuts
0.5 cup Blueberries

Recipe Directions for Loaded Oatmeal

Cook oatmeal for 6 minutes, then add other ingredients. Grind flax and chop walnuts.
Categories

Simmer

Nutrition Facts
Serving Size 182.9g
Amount Per Serving
Calories
573
Calories from Fat
298
% Daily Value*
Total Fat
33.1g
51%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
284mg
8%
Total Carbohydrates
47.8g
16%
Dietary Fiber
12.3g
49%
Sugars
8.3g
Protein
29.4g
Vitamin A 1% Vitamin C 12%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very low in sodium
  • High in manganese
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