Loaded Malt-O-Meal Recipe

Looking for an easy Loaded Malt-O-Meal recipe? Learn how to make Loaded Malt-O-Meal using healthy ingredients.


Submitted by mshellfly

Makes 1 serving



Malt-O-Meal with molasses, coconut, brown sugar and pecan topping. A filling breakfast in about 5 minutes.

Recipe Ingredients for Loaded Malt-O-Meal

1 cup (8 fl oz) Water
0.333 serving Molasses - Brer Rabbit Blackstrap
0.13 cup Chopped Pecans
1 tsp Domino Light Brown Sugar
0.062 cup Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged

Recipe Directions for Loaded Malt-O-Meal

Cook cereal per instructions. I used stovetop method. Add molasses, coconut, and brown sugar while stirring cereal. Top with pecans or walnuts. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 267.1g
Amount Per Serving
Calories
165
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Sodium
30mg
1%
Potassium
241mg
7%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.0g
8%
Sugars
9.2g
Protein
2.0g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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