Loaded Hot Dog Casserole Recipe

Looking for an easy Loaded Hot Dog Casserole recipe? Learn how to make Loaded Hot Dog Casserole using healthy ingredients.


Submitted by sage307

Makes 6 servings



Based on Hungry Girl recipe but with TJ's Whole Wheat Buns and !00% Egg Whites

Recipe Ingredients for Loaded Hot Dog Casserole

1 medium raw Bell Pepper Green
1 medium raw Bell Pepper Red
1 medium (2-1/2" dia) Onions
7 frank 97% Fat Free Beef Franks
1 tsp Garlic Powder
12 fl. oz Papetti Foods Quick Whites
4 serving Trader Joe's Whole Wheat Hot Dog Buns

Recipe Directions for Loaded Hot Dog Casserole

  1. Preheat oven to 350 degrees.

  2. Bring a large skillet sprayed with nonstick spray to high heat on the stove. Add peppers and onion. Stirring occasionally, cook until slightly blackened and softened, 8 - 10 minutes.

  3. Transfer veggies to a large bowl and set aside. Spray an 8" X 8" baking pan with nonstick spray and set that aside as well.

  4. To the large bowl, add all remaining ingredients except optional toppings. Stir well, making sure the bun pieces are saturated with egg substitute.

  5. Pour mixture into the baking pan. Bake in the oven until firm and cooked through, 35 - 40 minutes.

  6. If you like, drizzle with mustard and ketchup (but factor in the additional calories).

Categories

Main Dish

Nutrition Facts
Serving Size 198.8g
Amount Per Serving
Calories
171
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
851mg
35%
Potassium
102mg
3%
Total Carbohydrates
20.9g
7%
Dietary Fiber
2.4g
10%
Sugars
3.2g
Protein
17.4g
Vitamin A 26% Vitamin C 96%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • No saturated fat
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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