Loaded Egg Scramble Recipe

Looking for an easy Loaded egg scramble recipe? Learn how to make Loaded egg scramble using healthy ingredients.


Submitted by lulunix

Makes 1 serving



Scrambled eggs with assorted veggies

Recipe Ingredients for Loaded egg scramble

1 egg
1 tbsp milk
1 mushroom
1/16 bell pepper
1/16 onion
1/2 slice cheese

Recipe Directions for Loaded egg scramble

spray pan with pam and prepare as scrambled eggs.
Categories

Breakfast

Nutrition Facts
Serving Size 105.6g
Amount Per Serving
Calories
136
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
156mg
7%
Potassium
178mg
5%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.5g
2%
Sugars
2.1g
Protein
10.2g
Vitamin A 12% Vitamin C 17%
Calcium 14% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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