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Loaded Baked Potato Soup Recipe

Looking for an easy Loaded Baked Potato Soup recipe? Learn how to make Loaded Baked Potato Soup using healthy ingredients.


Submitted by jaefuma

Makes 4 servings



Excerpted from: Loaded Baked Potato Skin Soup | A Black Girl's Guide To Weight Loss http://blackgirlsguidetoweightloss.com/recipes/loaded-baked-potato-skin-soup/#ixzz16GjYZ700

Recipe Ingredients for Loaded Baked Potato Soup

4 large idaho potatoes
1 tsp olive oil
1/2 cup finely diced onion
1 1/2 cup chicken broth
3 tbsp flour
2 cups low-fat milk (as long as it isn?t skim milk, it doesn?t really matter what kind so long as it?s cow?s milk? a low-fat version is
1 cup sour cream
1/2 tsp salt
1/3 tsp pepper
1/2 tsp paprika
1/4 tsp ground mustard
1/2 cup shredded mild cheddar cheese

Recipe Directions for Loaded Baked Potato Soup

  1. Pierce your potatoes with a fork. Place in large microwaveable dish, with 1/4th of a cup of water in the bottom of the dish. Microwave for 10 minutes.

  2. Once finished, slice in smaller pieces to allow potatoes to cool faster.

  3. Pour your oil in your large saucepan, and toss your onions inside alone for 3 minutes, then add your chicken broth.

  4. In another bowl, combine 1/2 cup of milk with your flour, and whisk until blended.

  5. Pour this into the broth and onion mixture, then add the rest of the milk and bring it to a boil.

  6. Pull it from the heat, then pour in your sour cream and seasonings.

  7. Mix in half of your cheese.

  8. Take your potatoes ? they should be cool by now ? and chop them up into fat but small chunks.

  9. Leave the skin on ? added fiber!

  10. Toss them into the pot, and with the back of a large spoon, mash the potato chunks up against the insides of the pot.

  11. It doesn?t have to be every potato chunk, and it doesn?t have to be perfect.

  12. Stir up your soup, and ta-da!

Categories

Soup

Nutrition Facts
Serving Size 675.4g
Amount Per Serving
Calories
539
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
11.7g
59%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
772mg
32%
Potassium
1896mg
54%
Total Carbohydrates
73.2g
24%
Dietary Fiber
9.4g
38%
Sugars
11.7g
Protein
18.4g
Vitamin A 18% Vitamin C 124%
Calcium 36% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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