Lo Mein Recipe

Looking for an easy Lo Mein recipe? Learn how to make Lo Mein using healthy ingredients.


Submitted by eudokia

Makes 6 servings



Noodles not included! I use Barilla -- yellow box -- spaghetti. Recipe would not take this ingredient. Add separately

Recipe Ingredients for Lo Mein

3 tablespoons hoisin sauce
3 tablespoons soy sauce
1 tablespoon vegetable oil
1 lb chicken tenders, cut into strips
1/2 cup mushrooms, sliced
1 cup red bell pepper
1/2 cup green onion
1/2 cup carrots, thinly sliced
1 cup cabbage (napa, sliced)

Recipe Directions for Lo Mein

Mix the soy sauce and hoisin sauce. Set aside in small bowl. Heat oil in pan. Cook chicken. Add mushrooms, red pepper, carrots, cabbage, green onion. Add sauce mixture. ADD one pound of cooked pasta noodles (not included in recipe nutrition information).
Categories

Main Dish

Nutrition Facts
Serving Size 144.2g
Amount Per Serving
Calories
200
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
662mg
28%
Potassium
339mg
10%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.4g
6%
Sugars
2.4g
Protein
23.2g
Vitamin A 35% Vitamin C 58%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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