Lo Mein Recipe

Looking for an easy Lo Mein recipe? Learn how to make Lo Mein using healthy ingredients.


Submitted by pamb239

Makes 6 servings



add 1/2 cup spicy szechuan stir fry sauce

Recipe Ingredients for Lo Mein

9 oz linguine
1 tablespoon oil
2 cup chopped bok choy
1 1/2 cup chopped peppers
1 cup pea pods
2/3 cup orange juice
2 tablespoons soy sauce
1 pound large shrimp
5 oz diced chicken
11 oz oranges

Recipe Directions for Lo Mein

stirfry all add sauce and noodles. serve
Categories

Main Dish, Asian

Nutrition Facts
Serving Size 272.3g
Amount Per Serving
Calories
310
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
157mg
52%
Sodium
441mg
18%
Potassium
482mg
14%
Total Carbohydrates
41.5g
14%
Dietary Fiber
4.4g
18%
Sugars
8.0g
Protein
28.5g
Vitamin A 28% Vitamin C 100%
Calcium 11% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement