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Lo Mein Noodles Recipe

Looking for an easy Lo Mein Noodles recipe? Learn how to make Lo Mein Noodles using healthy ingredients.


Submitted by spritsail4295

Makes 4 servings



Great as a main dish with pork,chicken or shrimp added. Nutrition information based on recipe with none of these added.

Recipe Ingredients for Lo Mein Noodles

2 tablespoons peanut oil
1 cup snow peas, halved on a diagonal
1 red bell pepper, seeded and cut into match stick size pieces
1/2 pound mushrooms (shiitake, straw, enoki, or oyster), coarsely chopped, if necessary
4 scallions, thinly sliced on a diagonal
2 cups bean sprouts,fresh
2 tablespoons ginger,fresh ginger root
4 cloves garlic, minced
1 pound lo mein noodles or thin spaghetti, cooked to al dente and drained well
1/2 cup tamari soy sauce
1 tablespoon toasted sesame oil, several drops

Recipe Directions for Lo Mein Noodles

Heat a wok-shaped skillet or large non-stick skillet over high heat. When pan is very hot, add oil, (it will smoke a bit) then, immediately add the snow peas, pepper, mushrooms, scallions, and bean sprouts. Stir fry for 1 minute to flavor the oil, then add the ginger and garlic, and stir-fry 2 minutes. Add the cooked noodles and toss with to combine. Add the soy sauce and toss the ingredients to coat noodles evenly with sauce. Transfer the lo mein to a serving platter and garnish with a drizzle of toasted sesame oil.
Categories

Side Dish

Nutrition Facts
Serving Size 398.7g
Amount Per Serving
Calories
374
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2027mg
84%
Potassium
727mg
21%
Total Carbohydrates
51.2g
17%
Dietary Fiber
5.4g
22%
Sugars
5.4g
Protein
18.2g
Vitamin A 30% Vitamin C 163%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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