Lo-Fat Cheese & Brocolli Soup Recipe

Looking for an easy Lo-Fat Cheese & Brocolli Soup recipe? Learn how to make Lo-Fat Cheese & Brocolli Soup using healthy ingredients.


Submitted by ttemple

Makes 6 servings



This is heavenly - the cayenne pepper adds a great kick. So filling and nutritious.

Recipe Ingredients for Lo-Fat Cheese & Brocolli Soup

4 cups water
6 cups broccoli florets
1 cup chopped onion
1 clove minced garlic
1 cup plain nonfat yogurt
1/4 cup all-purpose flour
21 ounces chicken stock
3/4 cup water
1/4 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1/8 teaspoon pepper
1 cup low fat cheese

Recipe Directions for Lo-Fat Cheese & Brocolli Soup

  1. Bring 1 quart water to boil in large soup pot.

  2. Add broccoli and cook for 7 minutes or until tender. Drain and set aside.

  3. Spray a large nonstick skillet with cooking spray and heat over medium heat until hot.

  4. Add onion and garlic and saute until tender.

  5. Add broccoli and onion mixture in a blender or food processor and pulse blend into small pieces.

  6. Combine yogurt and flour in a large saucepan and mix well with a wire whisk.

  7. Add broth and next 4 ingredients and stir well.

  8. Cook over medium heat for 20 minutes or until thickened.

  9. Add broccoli mixture and cheese and heat until cheese is melted.

Categories

Soup

Nutrition Facts
Serving Size 459.8g
Amount Per Serving
Calories
125
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
878mg
37%
Potassium
433mg
12%
Total Carbohydrates
15.8g
5%
Dietary Fiber
2.7g
11%
Sugars
5.6g
Protein
10.5g
Vitamin A 14% Vitamin C 134%
Calcium 21% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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