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Lo-Carb Crackers Recipe

Looking for an easy lo-carb crackers recipe? Learn how to make lo-carb crackers using healthy ingredients.


Submitted by mismoniker

Makes 5 servings



approximately 6.6 net carbs for entire batch

Recipe Ingredients for lo-carb crackers

1 cup parmesan cheese
1 cup soy flour
2 tbsp olive oil
1 egg

Recipe Directions for lo-carb crackers

Preheat oven to 300 degrees. Mix all ingredients in bowl with wooden spoon until ball forms. Cut ball in half and place each half between two pieces of greased wax paper. Roll dough with rolling pin until dough is about 9" x 11" in size and thin like a cracker. Remove top piece of wax paper and discard. Grease two cookie sheets and place one sheet of cracker dough on each. Make 2 crisscross lines in dough with pizza cutter or knife. Bake each sheet of cracker dough for 20-25 minutes until evenly browned and crisp. Remove from oven and peel off other piece of wax paper being careful to not break crackers.
Categories

Snacks

Nutrition Facts
Serving Size 51.8g
Amount Per Serving
Calories
212
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
321mg
13%
Potassium
489mg
14%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.7g
7%
Sugars
3.7g
Protein
16.9g
Vitamin A 3% Vitamin C 0%
Calcium 26% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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