Lo-Cal Vegetable Soup Recipe

Looking for an easy Lo-Cal Vegetable Soup recipe? Learn how to make Lo-Cal Vegetable Soup using healthy ingredients.


Submitted by stocktonl

Makes 15 servings



Adaptation from Weight Watchers recipe

Recipe Ingredients for Lo-Cal Vegetable Soup

6 cups beef broth
3 cups tomato sauce
3 cups cabbage
1 cup corn
1 cup peas
1 cup carrots
1 cup green beans
1/2 cup onion

Recipe Directions for Lo-Cal Vegetable Soup

  1. Chop cabbage, carrots, and onions. Combine all ingredients and bring to boil. Reduce heat and simmer 1 hour.

  2. Serving size = 1 cup

Categories

Soup

Nutrition Facts
Serving Size 220.7g
Amount Per Serving
Calories
50
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
731mg
30%
Potassium
350mg
10%
Total Carbohydrates
9.9g
3%
Dietary Fiber
2.9g
12%
Sugars
4.5g
Protein
3.3g
Vitamin A 42% Vitamin C 29%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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