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Lo Cal Salad Dressing Recipe

Looking for an easy Lo Cal Salad Dressing recipe? Learn how to make Lo Cal Salad Dressing using healthy ingredients.


Submitted by buzzie

Makes 16 servings



This salad dressing is equal to the taste of Miracle, but it has half the calories. You can use Egg Beaters instead of fresh eggs and you don't have to add the butter to trim a few ore calories. The servings are tablespoons. Thin the dressing for salads--add other flavors, etc. to make interesting salad dressings.

Recipe Ingredients for Lo Cal Salad Dressing

2 eggs
3/4 cup water
1 tsp salt
3 tablespoons Splenda
4 tsp flour
1/2 cup white vinegar
1 tsp dry mustard
2 teaspoons butter

Recipe Directions for Lo Cal Salad Dressing

  1. Whip the egg yolks and then add the water. Add the salt, Splenda, vinegar and dry mustard. Blend thoroughly.

  2. Cook at 60% power in the microwave about 5 minutes. Half way through whip the dressing until smooth.

  3. Add about 1/4 cup water to the flour. Stir to be lump free. Add the flour mixture to the dressing. Beat until smooth a d then continue to cook on 60% power until very thick. Stop as before and whip smooth.

  4. At the end stir in the 2 teaspoons of butter.

Categories

Salads, Sugar-Free

Nutrition Facts
Serving Size 28.2g
Amount Per Serving
Calories
28
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
157mg
7%
Potassium
17mg
0%
Total Carbohydrates
3.3g
1%
Sugars
2.7g
Protein
0.8g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
  • Very high in sugar
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