Lo-Cal Instant Pudding Recipe

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Looking for an easy Lo-cal Instant Pudding recipe? Learn how to make Lo-cal Instant Pudding using healthy ingredients.


Submitted by knarahs

Makes 4 servings



Instant pudding made with skim milk - lower calories and less cholesterol!

Recipe Ingredients for Lo-cal Instant Pudding

89 g (1 pkg) Royal instant pudding mix, banana cream, lemon, or vanilla, your choice
2 cups skim milk

Recipe Directions for Lo-cal Instant Pudding

  1. Make pudding according to package directions, using skim milk instead of 2%.

  2. Pour into serving-size containers. 1/2 cup per serving.

  3. NOTE: Chocolate or butterscotch is 3 calories more per serving.

Categories

Dessert

Nutrition Facts
Serving Size 144.8g
Amount Per Serving
Calories
123
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
456mg
19%
Potassium
191mg
5%
Total Carbohydrates
27.3g
9%
Sugars
23.4g
Protein
4.1g
Vitamin A 5% Vitamin C 0%
Calcium 17% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  •   Bad points
  • High in sodium
  • Very high in sugar
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