Lo Cal Hi Protein Breakfast Sancdwich Recipe

Looking for an easy Lo cal hi protein Breakfast sancdwich recipe? Learn how to make Lo cal hi protein Breakfast sancdwich using healthy ingredients.


Submitted by bobo84

Makes 1 serving



This is a 205 calorie super protein break fast sandwich!

Recipe Ingredients for Lo cal hi protein Breakfast sancdwich

1 bagel Bagel Thins
1 cups Baby Spinach
2 large Egg, White
2 ounce Deli Style - Oven Roasted Turkey Breast - 98% Fat Free

Recipe Directions for Lo cal hi protein Breakfast sancdwich

  1. Scramble Eggwhites

  2. Toast Bagel Thins

  3. Then combine with other ingreidients to make a sandwhich

Categories

Breakfast

Nutrition Facts
Serving Size 208.7g
Amount Per Serving
Calories
204
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1192mg
50%
Potassium
108mg
3%
Total Carbohydrates
25.5g
9%
Dietary Fiber
5.5g
22%
Sugars
3.5g
Protein
22.7g
Vitamin A 40% Vitamin C 10%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • High in dietary fiber
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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