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Lo Cal French Dressing Recipe

Looking for an easy Lo Cal French Dressing recipe? Learn how to make Lo Cal French Dressing using healthy ingredients.


Submitted by prboswell

Makes 10 servings



This is a low calorie french dressing substitute without sugar.

Recipe Ingredients for Lo Cal French Dressing

8 tbsp Reduced Fat Mayonnaise
1/2 cup 2% Lowfat Cottage Cheese
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1.5 serving Tomato Paste
4 oz Red Pepper Spread
2 oz Lemon Juice
3 packet Sugar Substitute

Recipe Directions for Lo Cal French Dressing

Mix all ingredients in a blender.
Categories

Salads

Nutrition Facts
Serving Size 58.5g
Amount Per Serving
Calories
41
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
152mg
6%
Potassium
25mg
1%
Total Carbohydrates
4.1g
1%
Dietary Fiber
0.3g
1%
Sugars
2.7g
Protein
2.0g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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