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Lo Cal, Lo Fat Tuna Salad Recipe

Looking for an easy Lo Cal, Lo Fat Tuna salad recipe? Learn how to make Lo Cal, Lo Fat Tuna salad using healthy ingredients.


Submitted by david41071

Makes 1 serving



Tuna salad without the calories, fat, and sodium as traditional tuna salad.

Recipe Ingredients for Lo Cal, Lo Fat Tuna salad

2 oz. BUMBLE BEE Solid White Albacore in Water
1 teaspoon Dijon mustard
1 1/2 teaspoons fat free mayo
1 stalk celery
1/4 red onion
1/3 cup shredded carrots
1/4 teaspoon Dill Weed, Fresh

Recipe Directions for Lo Cal, Lo Fat Tuna salad

  1. Combine tuna, mustard and mayo.

  2. Dice carrots, celery and onion and add to the tuna

  3. Sprinkle dill on top.

Categories

Fish, American, No Cook

Nutrition Facts
Serving Size 150.9g
Amount Per Serving
Calories
109
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
410mg
17%
Potassium
213mg
6%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.1g
8%
Sugars
3.8g
Protein
16.2g
Vitamin A 124% Vitamin C 8%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sodium
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