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Lo Cal Chicken Broccoli Stir Fry Recipe

Looking for an easy lo cal chicken broccoli stir fry recipe? Learn how to make lo cal chicken broccoli stir fry using healthy ingredients.


Submitted by middlemarch84

Makes 4 servings



bland chicken stir fry chock ful o veggies

Recipe Ingredients for lo cal chicken broccoli stir fry

1 pound chicken breast
2 cups broccoli
1 red pepper
1 T sesame oil
2 T soy sauce
1 small onion
1 cup chicken broth
1 clove garlic
3 scallions

Recipe Directions for lo cal chicken broccoli stir fry

stir fry chicken til opaque. Remove from pan to plate. Add vegetable and add 2nd TBL of oil. Saute 2 minutes. Add chicken for 2 more minutes of cooking.
Categories

Main Dish, Salads, Side Dish, Snacks, Soup

Nutrition Facts
Serving Size 288.1g
Amount Per Serving
Calories
267
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
744mg
31%
Potassium
621mg
18%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.4g
10%
Sugars
3.3g
Protein
38.9g
Vitamin A 27% Vitamin C 135%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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