Lo Cal Broccoli Soup Recipe

Looking for an easy Lo Cal Broccoli Soup recipe? Learn how to make Lo Cal Broccoli Soup using healthy ingredients.


Submitted by salome190

Makes 12 servings



Lower calorie version of broccoli soup.

Recipe Ingredients for Lo Cal Broccoli Soup

4 cup, chopped Broccoli
1 cup, diced Celery
3 tbsp chopped Onions
1 tsp Parsley, Dried
1 cup Cauliflower
1 cup, chopped Carrots
2 oz Pasteurized Process Cheese Spread
2 tbsp Corn Starch
1/4 tsp Sea Salt
1 dash Pepper, Black
1 cube Chicken Bouillon

Recipe Directions for Lo Cal Broccoli Soup

Boil everything except corn starch and cheese until vegetables are tender. Add cheese. Finally thicken with corn starch to desired texture.
Categories

Soup

Nutrition Facts
Serving Size 68.3g
Amount Per Serving
Calories
40
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
334mg
14%
Potassium
183mg
5%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.5g
6%
Sugars
1.8g
Protein
2.0g
Vitamin A 41% Vitamin C 52%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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