Lo Cal Apple Desert Recipe

Looking for an easy lo cal apple desert recipe? Learn how to make lo cal apple desert using healthy ingredients.


Submitted by cdub8701

Makes 1 serving



like apple pie or apple cobbler with out the crust.

Recipe Ingredients for lo cal apple desert

1 medium (3") Apples
1 pear, medium (approx 2-1/2 per lb) Pears
0.5 tsp Cinnamon, Ground
0.5 tsp Cloves, Ground
0.5 tsp Nutmeg, Ground
1 tsp unpacked Sugars, Brown
5.7 fl.oz No Sugar Added Fat Free Vanilla Ice Cream

Recipe Directions for lo cal apple desert

Mix all of the ingredients together in a microwave safe bowl, cover with plastic wrap and put in microwave for about 2 mins. Take out and top with sugar free vanilla ice cream or fat free cool whip for even less calories.
Categories

Dessert

Nutrition Facts
Serving Size 514.0g
Amount Per Serving
Calories
314
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
107mg
4%
Potassium
417mg
12%
Total Carbohydrates
83.0g
28%
Dietary Fiber
10.8g
43%
Sugars
45.6g
Protein
5.6g
Vitamin A 11% Vitamin C 27%
Calcium 19% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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