Lltlhomas43 Black Bean Soup Recipe

Looking for an easy lltlhomas43 Black Bean Soup recipe? Learn how to make lltlhomas43 Black Bean Soup using healthy ingredients.


Submitted by jannid

Makes 8 servings



perfect for a low or no salt diet

Recipe Ingredients for lltlhomas43 Black Bean Soup

2 cups dried black beans
6 cups chicken broth, no salt
1/2 c onion
4 baby carrots
14 1/2 oz stewed tomatoes, no salt added
2 medium+stalk,+raw Celery
2 t garlic
1 serving Extra Spicy Salt-Free Seasoning Blend

Recipe Directions for lltlhomas43 Black Bean Soup

the complete ingredient list and directions are at the CC Palate!
Categories

Soup

Nutrition Facts
Serving Size 306.7g
Amount Per Serving
Calories
212
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
594mg
25%
Potassium
1068mg
31%
Total Carbohydrates
35.0g
12%
Dietary Fiber
8.5g
34%
Sugars
3.7g
Protein
15.0g
Vitamin A 22% Vitamin C 14%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • High in sodium
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