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Ll's Turkey Scramble Recipe

Looking for an easy LL's turkey scramble recipe? Learn how to make LL's turkey scramble using healthy ingredients.


Submitted by lililegs

Makes 2 servings



eggwhites make this lighter than whole eggs

Recipe Ingredients for LL's turkey scramble

1 tbsp extra virgin olive oil
5 oz turkey breast, roasted, chopped
5 oz mushrooms, chopped
3 1/2 oz onion, chopped
3 1/2 oz red pepper, chopped
4 oz spinach, chopped, frozen, thawed
3 eggs
3 egg whites

Recipe Directions for LL's turkey scramble

  1. Saute veggies

  2. add meat

  3. add spinach

  4. add beaten eggs and egg whites

  5. salt/pepper to taste

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 419.9g
Amount Per Serving
Calories
321
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
304mg
101%
Sodium
870mg
36%
Potassium
884mg
25%
Total Carbohydrates
14.4g
5%
Dietary Fiber
3.7g
15%
Sugars
6.6g
Protein
32.3g
Vitamin A 144% Vitamin C 192%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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