Ll Tabouli Recipe

Looking for an easy LL Tabouli recipe? Learn how to make LL Tabouli using healthy ingredients.


Submitted by el_balk

Makes 6 servings



tabouli with quinoa instead of bulgar

Recipe Ingredients for LL Tabouli

1/2 cup lemon juice
3 cups parsley, chopped
1 cup mint, chopped
1 onion, chopped
3 cloves garlic, chopped
12 grape tomatoes, chopped
2 tbsp olive oil
1 salt and pepper to taste
1 cup quinoa, cooked

Recipe Directions for LL Tabouli

chop everything really small and combine
Categories

Salads

Nutrition Facts
Serving Size 364.2g
Amount Per Serving
Calories
221
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
1037mg
30%
Total Carbohydrates
35.0g
12%
Dietary Fiber
7.4g
30%
Sugars
8.0g
Protein
7.9g
Vitamin A 104% Vitamin C 140%
Calcium 12% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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