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Lizzy's Bran Muffins Recipe

Looking for an easy Lizzy's Bran Muffins recipe? Learn how to make Lizzy's Bran Muffins using healthy ingredients.


Submitted by gilmansara

Makes 42 servings



Freshly grated apples, carrots with nuts.

Recipe Ingredients for Lizzy's Bran Muffins

1 cup, pitted Prunes, Dried, Stewed
2 1/2 medium raw Carrots
1 1/2 Apple Red Delicious Apples
2 cup, packed Raisins, Seedless
8 oz Canola Oil
1 cup Milk, Buttermilk, Fluid, Cultured, Lowfat
3 cup Whole Wheat Flour
1 1/2 cup All Purpose Flour
2 cup Original Cereal
3/4 cup Molasses
4 large Egg, Whole
8 oz Light Brown Sugar
8 oz Walnut Halves

Recipe Directions for Lizzy's Bran Muffins

Mix wet ingredients with dry ingredients. Add in grated fresh ingredients. Bake 400 for 20 min.
Categories

Breakfast

Nutrition Facts
Serving Size 70.0g
Amount Per Serving
Calories
208
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
25mg
1%
Potassium
258mg
7%
Total Carbohydrates
29.5g
10%
Dietary Fiber
3.2g
13%
Sugars
13.7g
Protein
4.2g
Vitamin A 18% Vitamin C 2%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  •   Bad points
  • High in sugar
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