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Lizzies Smoothie Recipe

Looking for an easy lizzies smoothie recipe? Learn how to make lizzies smoothie using healthy ingredients.


Submitted by ndonga

Makes 2 servings



Blend all the ingredients together

Recipe Ingredients for lizzies smoothie

4 small bananas
4 strawberries
1 cup mango puree
1 cup water
1/2 cup yogurt

Recipe Directions for lizzies smoothie

Blend all the ingredients together
Categories

Breakfast

Nutrition Facts
Serving Size 488.3g
Amount Per Serving
Calories
280
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
50mg
2%
Potassium
1033mg
30%
Total Carbohydrates
66.3g
22%
Dietary Fiber
7.2g
29%
Sugars
42.4g
Protein
6.0g
Vitamin A 16% Vitamin C 92%
Calcium 14% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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