Liz's Steak Salad Recipe

Looking for an easy Liz's Steak Salad recipe? Learn how to make Liz's Steak Salad using healthy ingredients.


Submitted by flowers4liz

Makes 10 servings



Fabulous Steak Salad. Wonderful in the summer. Be careful, it is addictive.

Recipe Ingredients for Liz's Steak Salad

1 lb steak, grilled and cut into bite size pieces
1 1/2 c white beans, drained and rinsed
3 c corn, canned drained of liquid
4 tbsp chili pepper, minced drained of liquid
6 tbsp chicken broth
5 tbsp red wine vinegar
2 tsp dijon mustard
1/4 c extra virgin olive oil
4 c tomato, seeded and chopped
1/4 c cilantro, minced
1/4 c flat leaf parsley, chopped
4 1/2 oz olives, sliced and drained
12 c lettuce
1 tbsp salt
1/2 tsp pepper

Recipe Directions for Liz's Steak Salad

  1. Mix red wine vinegar, mustard, chicken broth, together in a large salad bowl. Stream in EVOO in a slow steady stream. Season with salt and pepper.

  2. Add the rest of the ingredients together and refrigerate to allow flavors to marry. 30 minutes to 4 hours. Serve over lettuce of your choice.

  3. This salad is still good the next day but is best the first day. Remember to allow salad a little time to chill as this enhances the overall flavor.

Categories

Beans, Beef, Herbs, Tomatoes, Vegetables, Main Dish, Salads, Fourth of July, Advance, Barbecue, Grill

Nutrition Facts
Serving Size 287.8g
Amount Per Serving
Calories
321
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
893mg
37%
Potassium
1099mg
31%
Total Carbohydrates
33.1g
11%
Dietary Fiber
8.2g
33%
Sugars
5.5g
Protein
26.6g
Vitamin A 27% Vitamin C 25%
Calcium 11% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  •   Bad points
  • High in sodium
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