Liz's Squash Fry Recipe

Looking for an easy Liz's Squash Fry recipe? Learn how to make Liz's Squash Fry using healthy ingredients.


Submitted by cathe376

Makes 8 servings



Yummy - use as side dish or add to pasta sauce or...

Recipe Ingredients for Liz's Squash Fry

4 yellow squash
4 zuchinni
2 medium onion
2 pint mushrooms
1 tbsp olive oil

Recipe Directions for Liz's Squash Fry

Heat all ingredients in electric skillet until al dente. Add italian seasonings to taste.
Categories

Side Dish

Nutrition Facts
Serving Size 260.2g
Amount Per Serving
Calories
65
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
22mg
1%
Potassium
665mg
19%
Total Carbohydrates
10.3g
3%
Dietary Fiber
3.0g
12%
Sugars
5.2g
Protein
3.8g
Vitamin A 8% Vitamin C 60%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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