Liz's Sausage Breakfast Burrito Recipe

Looking for an easy Liz's Sausage Breakfast Burrito recipe? Learn how to make Liz's Sausage Breakfast Burrito using healthy ingredients.


Submitted by flowers4liz

Makes 1 serving



I made these with what I had laying around one evening for dinner and they were great. The potatoes were left over roasted potatoes. Will try with whole wheat tortilla's next time to try to reduce the calories and up the fiber.

Recipe Ingredients for Liz's Sausage Breakfast Burrito

1 tortilla
3 egg whites
1 serving Jimmy Dean Turkey Breakfast Sausages
1 tbsp milk 1%
2 tbsp cheddar cheese, shredded
2 tbsp salsa
1/4 c Potatoes, baked, skin and flesh
1/4 c green onion

Recipe Directions for Liz's Sausage Breakfast Burrito

  1. Cook Sausages according to package directions. Then cut into 3-4 pieces a piece.

  2. Whisk egg whites with milk until well mixed and a little frothy. Spray a medium skillet with cooking spray and egg mixture to the pan. Salt and pepper to your taste. Add 1/2 minced green onion to the eggs when they are almost done cooking.

  3. Heat tortilla and left over potatoes in the microwave.

  4. Assemble burritos by layering tortilla, sausages, potatoes, eggs, cheese, green onion and salsa.

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 353.9g
Amount Per Serving
Calories
476
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
1579mg
66%
Potassium
525mg
15%
Total Carbohydrates
44.0g
15%
Dietary Fiber
22.8g
91%
Sugars
4.5g
Protein
37.5g
Vitamin A 10% Vitamin C 16%
Calcium 30% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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