Liz's Mango Yogurt Smoothie Recipe

Looking for an easy Liz's Mango Yogurt Smoothie recipe? Learn how to make Liz's Mango Yogurt Smoothie using healthy ingredients.


Submitted by lizshiru

Makes 8 servings



Blend/Liqueify ingeredients in a blender, Add ice/water for consistency.

Recipe Ingredients for Liz's Mango Yogurt Smoothie

3 mangos
1 apple
1 orange
3 cup fat free yogurt

Recipe Directions for Liz's Mango Yogurt Smoothie

Blend/Liqueify ingeredients in a blender, Add ice/water for consistency.
Categories

Snacks

Nutrition Facts
Serving Size 209.8g
Amount Per Serving
Calories
122
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
72mg
3%
Potassium
416mg
12%
Total Carbohydrates
25.3g
8%
Dietary Fiber
2.4g
10%
Sugars
22.5g
Protein
5.9g
Vitamin A 13% Vitamin C 59%
Calcium 20% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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