Liz's Granola Recipe

Looking for an easy Liz's Granola recipe? Learn how to make Liz's Granola using healthy ingredients.


Submitted by big_pink

Makes 20 servings



Easy granola. About a 1/4 cup per serving. Makes 20 servings. Good fibre, could be lower fat, but still.

Recipe Ingredients for Liz's Granola

2 cups oats
1/4 cup wheat bran
1/2 cup almonds, slivered
2/3 cup pumpkin seeds, raw, shelled
1/3 cup pecans, chopped
1/2 teaspoon sea salt
4 tablespoons vegetable oil
4 tablespoons maple syrup
2 tablespoons raisins, golden

Recipe Directions for Liz's Granola

  1. Mix all ingredients save the raisins.

  2. Spread onto a baking sheet and bake at 245 for 2 hours, stirring occasionally.

  3. Mix in raisins while still warm. Store in a cool, dry airtight container.

Categories

Breakfast

Nutrition Facts
Serving Size 25.4g
Amount Per Serving
Calories
121
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
114mg
3%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.8g
7%
Sugars
3.2g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in magnesium
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