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Liz's Dinner Salad Recipe

Looking for an easy Liz's Dinner Salad recipe? Learn how to make Liz's Dinner Salad using healthy ingredients.


Submitted by freedemja04

Makes 8 servings



This makes for a delicious lunch or a great side dish for dinner, especially with Chicken breast (grilled) or steak.

Recipe Ingredients for Liz's Dinner Salad

3 large tomatoes, quartered
1 head lettuce
1 cup spinach leaves
2 cucumbers, sliced
2 avocados, quartered
1/2 cup shredded cheese
1 medium red onion, sliced
1 red bell pepper, cut into strips
1 medium squash, sliced
3 tbs French dressing

Recipe Directions for Liz's Dinner Salad

  1. cut, dice, and quarter veggies

  2. add dressing and mix well

  3. refrigerate for 30 mins

  4. serve as a meal or a side dish

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 304.2g
Amount Per Serving
Calories
165
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
64mg
3%
Potassium
727mg
21%
Total Carbohydrates
15.6g
5%
Dietary Fiber
5.8g
23%
Sugars
7.5g
Protein
4.8g
Vitamin A 36% Vitamin C 86%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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