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Liz's Chicken Salad Recipe

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Looking for an easy Liz's Chicken Salad recipe? Learn how to make Liz's Chicken Salad using healthy ingredients.


Submitted by 68corvair

Makes 1 serving



home cooked chicken breast with honey mustard dressing and spices

Recipe Ingredients for Liz's Chicken Salad

4.938 oz Chicken, Breast, Meat Only
2 tablespoons Honey Mustard Dressing

Recipe Directions for Liz's Chicken Salad

cook chicken roasted cut and blend with dressing
Categories

Salads

Nutrition Facts
Serving Size 170.0g
Amount Per Serving
Calories
286
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
156mg
6%
Potassium
358mg
10%
Total Carbohydrates
7.0g
2%
Protein
45.4g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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