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Liz's Baked Beans Ii Recipe

Looking for an easy Liz's Baked Beans II recipe? Learn how to make Liz's Baked Beans II using healthy ingredients.


Submitted by lhunni

Makes 8 servings



A sugar free version as long as the tomato sauce is!

Recipe Ingredients for Liz's Baked Beans II

3 cup Beans, Navy, Mature Seeds
2 1/2 cup Water
16 ounces Tomato Sauce
1/4 cup Splenda Brown Sugar
1 teaspoon Liquid Smoke
2 tablespoons Worcestershire
1/2 cup Sauteed Minced Yellow Onions

Recipe Directions for Liz's Baked Beans II

  1. Soak beans overnight

  2. Boil the beans till tender

  3. Put all ingredients in crock pot and cook on high for 3 hours, then low for 3 hours

Categories

Side Dish

Nutrition Facts
Serving Size 215.6g
Amount Per Serving
Calories
147
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
349mg
15%
Potassium
454mg
13%
Total Carbohydrates
28.2g
9%
Dietary Fiber
8.2g
33%
Sugars
9.9g
Protein
6.4g
Vitamin A 4% Vitamin C 8%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  •   Bad points
  • High in sugar
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