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Liza's Diet Soup Recipe

Looking for an easy Liza's diet soup recipe? Learn how to make Liza's diet soup using healthy ingredients.


Submitted by lizaburd

Makes 10 servings



Fresh vegetables from the market chopped up!

Recipe Ingredients for Liza's diet soup

500 g cabbage
2 chicken stock cubes
300 g onion
50 g lentil
50 g mushroom
200 g cauliflower
2 cloves garlic
250 g carrots
100 g spring onion
100 g spinach
50 g green pepper
50 g brussel sprouts
100 g leeks
50 g spring greens
50 g broccoli
50 g celeriac
200 g tomatoes
2 teaspoons tomato paste

Recipe Directions for Liza's diet soup

Chop all veg and put in big pan of boiling water.
Categories

Soup

Nutrition Facts
Serving Size 212.6g
Amount Per Serving
Calories
85
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
297mg
12%
Potassium
596mg
17%
Total Carbohydrates
17.9g
6%
Dietary Fiber
6.2g
25%
Sugars
6.5g
Protein
4.6g
Vitamin A 120% Vitamin C 92%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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