Livi's Orange Chicken Recipe

Looking for an easy Livi's orange chicken recipe? Learn how to make Livi's orange chicken using healthy ingredients.


Submitted by lebe568847356

Makes 2 servings



A spicy sweet dish best served with rice or steamed veggies

Recipe Ingredients for Livi's orange chicken

2 fruit (2-7/8" dia) Oranges
1 tbsp Orange Marmalade Reduced Sugar Marmalade
1 cup Chicken Stock
1 tsp Nutmeg, Ground
2 tsp Pepper, Red Or Cayenne
0.5 clove Garlic
5 slices (1" dia) Ginger Root
4 oz Fresh Boneless Skinless Chicken Breasts
4 oz Fresh Boneless Skinless Chicken Breasts
1 tsp Salt
1 tbsp Butter

Recipe Directions for Livi's orange chicken

  1. Melt Marmalade in sauce pan

  2. Squeeze and zest oranges into pan

  3. Add chicken stock and spices

  4. Allow to reduce to a syrup

  5. salt and butter chicken breasts

  6. Broil chicken breasts until sauce is to desired consistancy

  7. pour sauce over chicken

  8. allow to broil for 10 minute or until chicken is done

Categories

Main Dish, Asian, Boil

Nutrition Facts
Serving Size 402.6g
Amount Per Serving
Calories
288
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
1659mg
69%
Potassium
300mg
9%
Total Carbohydrates
23.8g
8%
Dietary Fiber
3.9g
16%
Sugars
15.5g
Protein
26.7g
Vitamin A 25% Vitamin C 141%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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