Livis Improved Broccoli and Cheese Soup Recipe

Looking for an easy Livis Improved Broccoli and Cheese Soup recipe? Learn how to make Livis Improved Broccoli and Cheese Soup using healthy ingredients.


Submitted by lebe568847356

Makes 6 servings



A twist from your Cafeteria Style, this classic now has Cajun Spice and Mushrooms for a texture and flavor revival

Recipe Ingredients for Livis Improved Broccoli and Cheese Soup

1 stalk, small (5" long) Broccoli
1/2 cup Cheddar Cheese Soup
1/2 cup Milk, Nonfat, Fluid
6 ounce Mushrooms, Portabella
1 tsp Cajun Seasoning
1 tbsp Salted Butter
2 cup Cheese Fancy Mexican 4 Cheese Blend Shredded

Recipe Directions for Livis Improved Broccoli and Cheese Soup

  1. Cut broccoli into bite size pieces and boil without salt

  2. Once fork tender, Drain the broccoli and add condensed soup and milk to pot.

  3. While the soup warms and mixes, saute mushrooms in butter and once soft, add to pot.

  4. Add Cheese in 1/2 cup intervals, allowing the cheese to melt till the soup is thick.

  5. Add Cajun Spice and salt to taste. Serve, and enjoy.

Categories

Vegetables, Soup, American

Nutrition Facts
Serving Size 133.1g
Amount Per Serving
Calories
68
Calories from Fat
68
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
9.5g
47%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
422mg
18%
Potassium
333mg
10%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.4g
6%
Sugars
2.2g
Protein
10.3g
Vitamin A 18% Vitamin C 26%
Calcium 31% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in calcium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
  • Very high in sodium
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